Collagen vs. Whey: Which Protein is Best For Your Needs?

Collagen or whey. Which should you choose? For years, collagen/gelatin was maligned by bodybuilding enthusiasts as an “incomplete protein” because it doesn’t contain all the essential amino acids, nor does it contribute directly to muscle protein synthesis.  There’s definitely truth to this. If you ate nothing but gelatin for your protein, you’d get sick real quick. That’s exactly what happened to dozens of people who tried the infamous “liquid protein diet” fad of the 70s and 80s, which relied heavily on a gelatin-based protein drink. Man—or woman—shall not live by collagen alone. As for whey, it’s an extremely complete protein. It’s one of the most bioavailable protein sources around, a potent stimulator of anabolic processes and muscle

from http://besthealthnews.com/2019/07/collagen-vs-whey-which-protein-is-best-for-your-needs/?utm_source=rss&utm_medium=rss&utm_campaign=collagen-vs-whey-which-protein-is-best-for-your-needs

from
https://healthnews010.tumblr.com/post/186369050718

from https://johnher1.blogspot.com/2019/07/collagen-vs-whey-which-protein-is-best.html

from
https://johnher10.tumblr.com/post/186369156432