Guide to Healthy Eating

What are the five food groups? Five Food Groups Major foods in this group Vegetables – different types and colours, and legume/ beans Dark green and cruciferous vegetables: bok choy, spinach, broccoli,cauliflower, cabbage, brussels sprouts Orange vegetables: sweet potato, pumpkin, carrots Salad vegetables: lettuce, tomato, cucumber, capsicum Starchy vegetables: potatoes, sweet potato, taro, corn Legumes: dried peas, beans, lentils, chick peas Fruit Pome fruits: apples and pears Citrus fruit: oranges, mandarins and grapefruit Stone fruit: apricots and peaches Tropical fruit: bananas, mangoes, pawpaw, and pineapple Berries Other fruits: grapes and passionfruit Grain (cereal) foods, mostly wholegrain and/or high in fibre Wheat, oats, rice, rye, barley, millet, quinoa, and corn Lean meats and poultry, fish, eggs,tofu, nuts and seeds, and legumes/beans Lean meats: Beef

from http://globalhealthpolicy.net/2019/07/06/guide-to-healthy-eating/

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