Biomedical engineers have found a way for people to get better shuteye. Systematic review protocols allowed researchers to analyze thousands of studies linking water-based passive body heating, or bathing and showering with warm/hot water, with improved sleep quality.
from http://besthealthnews.com/2019/07/take-a-bath-90-minutes-before-bedtime-to-get-better-sleep/?utm_source=rss&utm_medium=rss&utm_campaign=take-a-bath-90-minutes-before-bedtime-to-get-better-sleep
from
https://healthnews010.tumblr.com/post/186438165893
from https://johnher1.blogspot.com/2019/07/take-bath-90-minutes-before-bedtime-to.html
from
https://johnher10.tumblr.com/post/186438247017
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