Dear Mark: Vitamin K2 and Microworkouts

For today’s edition of Dear Mark, I’m answering questions about vitamin K2 and microworkouts. The last two posts on both topics garnered a number of good questions. What’s the best dose of vitamin K2? Should statin users taking vitamin K2, since statins inhibit vitamin K2 activity and production? Can vitamin K2 prevent or reverse arterial calcification? Is butter an adequate source of vitamin K2? What about vitamin D—does it synergize with vitamin K2? Regarding microworkouts, what if you can only do a couple pull-ups at once? Should you alternate muscle groups when doing microworkouts? Can microworkouts work with normal gym workouts? How does one do microworkouts in an office? Let’s find out: What’s the recommended dose of vitamin K2? There’s

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https://healthnews010.tumblr.com/post/186997294933

from https://johnher1.blogspot.com/2019/08/dear-mark-vitamin-k2-and-microworkouts.html

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https://johnher10.tumblr.com/post/186997447032