Want a sharp mind, strong memory? Ramp up activities

We all want to keep our minds sharp and our memories strong as we get older. So, what can we do right now to prevent cognitive decline in later years? Engaging in regular aerobic exercise for at least 30 minutes a day, five days a week, probably has the biggest effect on people of many ages (see here and here). Convincing evidence also suggests that a Mediterranean-style diet of fish, olive oil, avocados, fruits, vegetables, nuts, beans, and whole grains is beneficial. But what about social and mental activities — do they help at all? Social activities, a positive attitude, and learning new things Previous research convincingly demonstrates that older people who engage in social activities, have a positive mental attitude, and work to learn new things

from http://besthealthnews.com/2019/08/want-a-sharp-mind-strong-memory-ramp-up-activities/?utm_source=rss&utm_medium=rss&utm_campaign=want-a-sharp-mind-strong-memory-ramp-up-activities

from
https://healthnews010.tumblr.com/post/186879586448

from https://johnher1.blogspot.com/2019/08/want-sharp-mind-strong-memory-ramp-up.html

from
https://johnher10.tumblr.com/post/186879756877