Why do I dwell on the past?

Dwelling on the past, like writing in a diary, is part of being human and helps us form our identity. But not all memories are helpful. from www.shutterstock.comMany of us enjoy writing in a diary, reading autobiographies or nostalgically reflecting with others about past times. Why is remembering our past so important? Are there downsides? And what can we do if dwelling on the past bothers us? Read more: Explainer: what is memory? Memories make us human Over several decades, researchers have shown remembering your past is fundamental to being human, and has four important roles. 1. Memories help form our identity Our personal memories give us a sense of continuity — the same person (or sense of self) moving through time. They provide important details

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from https://johnher1.blogspot.com/2019/08/why-do-i-dwell-on-past.html

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