Myths to Forget

Not long ago, IFLScience.com published a list of “23 Facts You Learned About Healthy Eating As A Kid That Are No Longer True,” replete with plenty of source links for those who wish to know where the information came from. The top three are especially significant to the author, Hilary Brueck, so we too will start with those. The first myth is that low-fat food products are inevitably better for the waistline than high-fat variants of the same food. Our bodies need fat for many purposes, and when we don’t get enough, we eat sugar and carbs, which are actively destructive. Whole milk is okay, too. Childhood Obesity News has touched on this topic, which concerns one of the most far-reaching

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