Ancestral Resting Positions: Video Guide

Earlier this year, I collaborated on a pair of papers (1, 2) with Matthew Wallden, Global Head of Institute of Education for the Chek Institute and an absolute obsessive when it comes to applying ancestral lessons to modern life. The papers were all about how humans today are failing to honor their tissues at rest: by sitting in chairs, slumping on couches, and slouching at the computer. The sad fact is, we’re ignoring the myriad ancestral or archetypal resting positions that humans have been using for hundreds of thousands of years, and this is having huge consequences on our health. I wrote a blog post explaining the consequences. Not only are modern resting positions destroying the health and viability of our connective tissues and muscle function,

from http://besthealthnews.com/2019/10/ancestral-resting-positions-video-guide/?utm_source=rss&utm_medium=rss&utm_campaign=ancestral-resting-positions-video-guide

from
https://healthnews010.tumblr.com/post/188692601938

from https://johnher1.blogspot.com/2019/10/ancestral-resting-positions-video-guide.html

from
https://johnher10.tumblr.com/post/188692891022